Adding more healthy years to one’s life is a goal many of us long to achieve.
This doctor and longevity expert is rollerblading her way to a longer life.
The #1 exercise this doctor does to live longer?
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Just like Barbie (and Margot Robbie herself!
), Dr. Comite also shares a passion for rollerblading.
In fact, she started this beloved hobby with a pair of roller skates as a young girl.
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“I realized I had no way to stop without running into a major road.
Luckily, I was wearing leggings and jeans (and protective gear) so the road burn was minimal.
In addition, the side-to-side striding movement utilizes your hip adductors and abductors.
“Low-back pain is a common complaint as people age.
By strengthening your core by rollerblading, you’re able to reduce the risk of injury.
Rollerblading is a weight-bearing exercise that reduces the risk of osteoporosis and helps maintain healthy, strong bones.”
