Thankfully, there’s a method to balance your blood sugar if your levels are low.
“In all cases, your blood sugar can drop, leaving you feeling lethargic and fatigued.
Other symptoms can include headache, dizziness, lightheadedness, and even feeling shaky,” Goodson explains.
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Aside from these symptoms, low blood sugar, orhypoglycemia, can also lead to more serious side effects.
This can potentially lead to seizures and coma.
“This helps blood sugar gradually rise and gradually lower versus having blood sugar spikes and drops.”
Although this is the desired routine to keep your levels at bay, nobody’s perfect.
You may skip a meal on a busy day or just make poor eating choices.
What is the 15-15 Rule for low blood sugar?
you might do this as many times as needed until you achieve a healthy target range.
“Consuming 15 grams of simple carbohydrates like juice, candy, fruit chews, processed carbohydrate, etc.
will digest quickly and can help raise blood sugar.
Not more, not less.
