(Granted, some are a bitunconventional and potentially dangerous).
You have to recalibrate."
“I actually feel great turning 50,” she says in Goop.
Getty Images
“I feel really lucky that I have my health (touch wood) and strength in my body.
“Your body rebounds a little less quickly from overindulging staying healthy takes a little more intentionality.”
She says in Goop, “I maintain a very clean diet.
Getty Images
Lots of fish, lots of olive oil.”
This way of eating, especially sincepaleois fairly strict, is not for everyone.
Paltrow is familiar with these Blue Zones and mentions that she tries to borrow their habits whenever she can.
