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There is, however, one drinking habit in particular that he follows.
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According to an interview withWall Street Journal Magazine,Jeff Goldblum steers clear of caffeine.
“I got off of [coffee],” Goldblum says in the interview.
“It was a mental crutch for myself, and I’ve enjoyed eliminating it entirely from my diet.
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So there’s no caffeine in the last, I’d say, seven years, whatsoever.
Althoughblack coffeedoes come with some interesting health benefits if consumed in small amounts, caffeine can behighly addictive.
Plus, drinking caffeine may also lead to induced anxiety.
Byeliminating caffeine, your anxiety levels may be lowered.
In similar nature, less caffeine may mean a better night’s sleep.
Certain foods and drinks (caffeine included) may causetrouble sleepingif they’re consumed later in the day.
This is because caffeine has the potential to stimulate the central nervous system several hours after consuming it.
Therefore, drinking caffeine later in the day can cause you to lay awake throughout the night.
“Right after I get up, I’m very fresh and have sparky ideas.
I think I’m a morning person.”
It starts around 6:30 AM, with breakfast following shortly after.
However, Goldblum’s morning routine starts before the kids even get up.
They also eat oatmeal withchia seeds,oat milk, maple syrup, andfruit.
He takes this opportunity to give his children the same benefits of the vitamin.
Who needs caffeine when that will do the trick?
