Let’s face it: beingconstipatedis not something you want for your day.
Not getting enough fiber, dehydration, or eating a lot of processed foodscan lead to constipation.
It’s not just food that can help, though.
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There are a few drinks that can help as well.
And if you’re not a coffee drinker, she says prune juice is an excellent alternative.
Read on to learn more, then check out the11 Worst Snacks for Your Gut Health.
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The #1 drink to help you poop is coffee.
In other words, drinking coffee makes your colon muscles contract, which usually leads to a bowel movement.
If you don’t like coffee, try prune juice when it’s crucial that you poop.
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“The fiber in prune juice adds bulk to the stool, which helps to promote bowel movements.
Why Does Fiber Make You Poop?
