Out with the old, in with the new.
What is the #1 diet of 2024?
Consistency really is key.
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“The tenets of the Mediterranean diet are an emphasis on whole foods daily,” Schueller adds.
At least two times a week, add seafood.
Finally, allow for a moderate amount of dairy, eggs, and poultry each week.
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Treat red meat and sweets as an occasional treat, and you’re set for life."
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