Last but not least, you must be consistent.
That’s where this #1 daily workout to melt fat and build muscle comes in clutch.
If you ask most people, they struggle with consistency.
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However, this daily workout will seamlessly propel you toward your health and fitness goals.
It’s a remarkably simple routine that targets all the muscles in your body for faster benefits.
It also improves several neglected areas of your body so you feel better overall.
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So read on to learn all about the #1 daily workout to melt fat and build muscle.
And when you’re finished, be sure to check out9 Lazy Ways to Lose Weight All Month Long.
Drive through your heels, and squeeze your glutes to push your hips up.
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Do not use your lower back you pull yourself up.
Keep your head facing straight ahead and your knee pointing forward, not twisting to the side.
Pull yourself back up with your left leg and then alternate sides.
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Press your forearms flush against the wall.
(There should be no space between your skin and the wall).
Keep your lower back flat, and don’t let your hips sag.
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At the top, push yourself up even further by spreading your shoulder blades away from each other.
Keep your elbows locked.
Start by squeezing your shoulder blades together, and pull the band apart until your arms open 180 degrees.
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Do not arch your back.
Switch sides and repeat.
Keep your hips low and your head up.
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