You know that annoying flab that sits around your hips and thighs and makes your lower body appear wider?
Well, it turns out there’s a name for it: “saddlebag” fat.
Unfortunately, those “saddlebags” aren’t easy to ditch.
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We have the #1 daily workout for women to melt saddlebag fat andsculpt a leaner lower body.
Below is an awesome workout you could do at home to help you drop those saddlebags.
So without delay, let’s get into the #1 daily workout for women to melt saddlebag fat.
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Stand shoulder-width apart with your toes slightly out.
Squat down by sitting back, spreading your knees, and keeping your weight on your heels.
Once your hips are below parallel, drive through your heels and rise.
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Keep your lower back flat.
Descend to the bottom, and as you’re pushing up, extend one hand to the sky.
Watch that hand with your eyes.
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Repeat, and reach up with the other arm.
To make it more challenging, hold dumbbells.
Raise your arms above your head in a Y-shape while squeezing your shoulder blades together.
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Do this for eight reps. Drive through your heels, and squeeze your glutes to push your hips up.
Do not use your lower back to pull yourself up.
Keep your hips low and your head up.
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