After you finish, don’t miss these10 Tips for Men To Build a Ripped Lower Body.
“The best daily workout for weight loss combines strength, hypertrophy, and high-intensity methods.
The following workout will start with strength and hypertrophy work and then end with some high-intensity intervals.”
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Perform a squat, lowering yourself for three seconds until your thighs are parallel to the ground.
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Pause for one second, then return to the starting position.
Focus on engaging your core and keeping your chest up throughout the movement.
Pause for one second, then push back up to the starting position.
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Keep your body in a straight line from your head to your heels.
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3.
Keep your back straight throughout the movement.
Return to the starting position by squeezing your glutes and pushing your hips forward.
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Adjust the TRX straps to chest height.
Hold the handles with an overhand grip, lean back, and extend your arms.
Pause for two seconds, then slowly lower yourself back to the starting position.
Perform a squat, then push through your heels explosively to stand up, pressing the dumbbells overhead.
Lower the dumbbells back to shoulder height and immediately go into the next squat.
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6.
Perform a pushup, then jump your feet back toward your hands and stand up.
Jump laterally over the dumbbell, then repeat the burpee on the other side.
Cool-down
For the cool-down, focus on gradually bringing your heart rate down and stretching your muscles.
