When it comes to sculpting an impressive physique, well-developed shoulders are often a key component.
If you’re looking to build “boulder shoulders,” I have the ultimate routine for you.
Gear up for the #1 daily workout for men to buildboulder shoulders.
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Incorporate this comprehensive shoulder workout into your daily routine to witness remarkable gains in both size and strength.
Consistency is key, so perform these exercises with proper form, and gradually increase the intensity over time.
Read on to learn all about the #1 daily workout for men to build boulder shoulders.
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And when you’re finished lifting, be sure to check out these5 At-Home Strength Workouts for Belly Fat.
Lift the barbell from shoulder height to overhead, fully extending your arms.
Keep your core engaged, and maintain a straight back throughout the movement.
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Lower the barbell back to shoulder height in a controlled manner.
Lower the dumbbells back to the starting position with control.
Lift the plate directly in front of you until it reaches shoulder height, keeping your arms extended.
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Slowly lower the plate back down, maintaining control throughout the movement.
Perform three sets of 10 to 12 repetitions, selecting a weight that challenges your muscles without compromising form.
Lift the dumbbells out to the sides, squeezing your shoulder blades together at the top of the movement.
Lower the dumbbells back down with control, feeling the stretch in your rear delts.
Complete three sets of 12 to 15 repetitions, emphasizing the contraction of your rear delts during each repetition.
