For many of my clients,a smaller, more defined waistis one of their top priorities.
This comprehensive routine combines scientifically proven exercises that not only strengthen your midsection but also enhance overall body stability.
Keep reading for the best daily workout for a snatched waist and abs.
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Plank Twists
Start in a plank position.
Rotate your hips to the right, bringing your right knee toward your left elbow.
Return to the plank position, and repeat on the left side.
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Complete three sets of 15 reps per side.
Lift your legs off the ground, and pedal them in a bicycle motion.
As you pedal, bring your opposite elbow to your knee.
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Perform three sets of 25 reps (12 per side).
Lift your legs toward the ceiling, keeping them straight.
Slowly lower them back down without touching the ground.
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Pump your arms up and down while inhaling for five counts and exhaling for five counts.
Perform three sets of 100 pumps.
Lower your hips toward the ground, then lift them back up.
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Switch to the other side, and repeat.
Perform three sets of 15 reps on each side.
