(‘Tis the season, right?)
So what’s the best way to trim those wings?
We’ve put together the #1 daily strength workout to lose turkey wing fat.
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Also, do these exercises as calmly and as relaxed as possible so you don’t mentally exhaust yourself.
Over time, you’ll watch those turkey wings fly away!
Read on to learn all about out #1 daily strength workout to lose turkey wing fat.
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To make it harder, use dumbbells.
Complete four to five sets of five reps per leg.
Pull yourself up, and lead with your chest.
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Complete four to five sets of five reps.
If you cannot comfortably do chin-ups, use the lat pulldown machine instead.
Sit at a lat pulldown machine, grab the handle about shoulder-width apart with your palms facing away.
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Keep your torso upright, squeeze your shoulder blades together, and pull the bar toward your collarbone.
Keep your chest up as you pull.
Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat, and don’t let your hips sag.
Lower yourself, and keep your elbows close to your body as you descend.
Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank.
Complete three to four sets of six reps.6254a4d1642c605c54bf1cab17d50f1e
