If this applies to you, then it’s possible for you to rest assured you aren’t alone.
Achieving atighter, more sculpted lower bellydoesn’t have to be a dreaded, drawn-out chore.
I have the #1 lower-belly workout to do every day in five minutes or less.
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Get excited, because this routine won’t take much of your time at all!
The following lower-belly workout is meant to be done in five minutes or less.
If you have more time, you’re able to always add additional rounds.
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Keep reading to learn all about the below lower-belly workout to do every day in five minutes or less.
When done correctly, leg raises can greatly help in reducing thepouch-like appearance of the lower belly.
This exercise works the rectus abdominis, primarily the lower section.
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Engage your core, and lift your legs up until they’re perpendicular to the floor.
Slowly lower them back without letting them touch the ground.
When they’re a few inches above the ground, lift them up again.
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Repeat for 45 seconds.
This exercise works the rectus abdominis and the obliques.
Lift both legs a few inches off the ground, and engage your core.
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Move one leg up while the other moves down in a scissoring motion.
Alternate the motion without letting your feet touch the ground.
Repeat for 45 seconds.
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This exercise works the rectus abdominis, obliques, and transverse abdominis.
Engage your core, and keep your body in a straight line from head to heels.
Dip your right hip toward the ground, return to the center, and then dip your left hip.
Ensure your core is tight, and you’re moving in a controlled manner.
Repeat for 45 seconds.
Keeping your core engaged and your back straight, drive one knee toward your chest.
Return to the starting position, and repeat with the other leg.
Maintain a brisk pace, alternating legs as if you’re climbing.
Repeat for 45 seconds.
This exercise works the rectus abdominis, particularly focusing on the lower portion.
Bend your knees, and lift them so your thighs are perpendicular to the ground.
Engage your core, and draw your knees toward your chest by curling your pelvis off the floor.
Slowly return your legs to the starting position without letting your heels touch the ground.
Repeat for the target repetitions.
