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We’re here with one delicious cup of mind and body goodness.
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Two to three cups of joe a day may keep the heart doctor away!
Are you ready for the simple daily habit to extend your life?
Researchers have found that drinking two to three cups of coffee mayhelp you live longer.
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The team reviewed information from the UK Biobank, which consisted of 449,563 individuals.
The participants were between the ages of 40 and 69, and 55.3% were female.
None of them had cardiovascular disease or arrhythmias at the start of the study.
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There were 22.4% (100,510) “non-coffee drinkers” who were considered the “comparator group.”
Every kind of coffee indicated a decline in death from any cause.
A follow-up 12 1/2 years after the study reveals that 6.2% of participants (27,809) died.
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Every throw in of coffee resulted in fewer heart-related incidents.
Instant and ground coffee drinkers (not decaffeinated), revealed lower cases of arrhythmias.
Instant and ground coffee drinkers (not decaffeinated), revealed lower cases of arrhythmias, including atrial fibrillation.
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“Caffeineis the most well-known constituent in coffee, but the beverage contains more than 100 biologically active components.
Moral of the story?
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