If you’re looking toshed holiday poundsquickly and efficiently, adaily floor workoutcan be your secret weapon.
This is the #1 daily floor workout to lose holiday weight fast that I recommend to my clients.
Incorporating this routine into your daily schedule can make a significant difference in achieving your fitness goals post-festivities.
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Keep reading for the #1 daily floor workout to lose holiday weight fast.
And when you’re done, be sure to check out5 Best Morning Workouts To Speed Up Weight Loss.
Warm-up
1.
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Jumping Jacks
Stand with your feet together and your arms at your sides.
Jump, spreading your feet shoulder-width apart, and raise your arms overhead.
Jump back to the starting position, and repeat for one minute.
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High Knees
Stand in place with your feet hip-width apart.
Lift your knees to your chest in a quick fashion, alternating legs.
Continue for one minute.
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Arm Circles
Stand with your arms extended to the sides.
Rotate your arms in small circles, first clockwise and then counterclockwise.
Continue for one minute.
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The #1 Daily Chair Yoga Workout To Shrink Belly Fat
Cardiovascular Exercises
1.
Mountain Climbers
Start in a plank position.
Bring your knees toward your chest one at a time.
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Continue for one minute.
Burpees
Start in a plank position.
Bend your knees, and explode into a standing position.
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Jump as high as you’re able to.
Return to plank position, and repeat.
Continue for one minute.
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High Knees
Stand in place, and lift your knees toward your chest rapidly.
Alternate legs, and continue for two minutes.
Bodyweight Squats
Stand with your feet shoulder-width apart.
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Lower your body as if sitting back on a chair.
Return to the starting position.
Repeat for two minutes.
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Pushups
Start in a plank position.
Lower your body, keeping it in a straight line.
Push back up to the starting position.
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Repeat for two minutes.
Lunges
Step forward with one leg.
Lower your hips until both knees are bent at a 90-degree angle.
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Return to the starting position.
Repeat for two minutes.
Planks with Leg Raises
Start in a plank position.
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Lift one leg at a time, engaging your glutes and core.
Continue for two minutes.
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Core Work
1.
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Russian Twists
Sit on the floor, lean back slightly, and twist your torso.
Touch the floor on each side.
Continue for one minute.
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Continue for one minute.6254a4d1642c605c54bf1cab17d50f1e
3.
Planks
Hold a plank position, engaging your core and maintaining a straight line.
Continue for two minutes.
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Continue for one minute.
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Cool-Down
1.
Stretching
Perform stretching exercises for major muscle groups, including hamstrings, quadriceps, and shoulders.
Hold each stretch for at least 30 seconds.
Continue for five minutes.
