The following is the #1 daily chair yoga workout to shrink belly fat.
Incorporating these five chair yoga poses into your daily routine can contribute significantly to the reduction of belly fat.
Enjoy the journey to a healthier, happier you.
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Seated Cat-Cow Stretch
Start your chair yoga workout to shrink belly fat with the seated cat-cow stretch.
Sit on the edge of the chair with your feet flat on the ground.
Inhale, arch your back, and lift your chest.
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Then, exhale, round your spine, and bring your chin to your chest.
Repeat for three sets, holding each pose for 10 seconds.
It also burns calories and encourages better posture, contributing to a flatter look to the stomach.
Sit with a straight back and your feet on the floor.
Inhale, elongate your spine, and exhale, twisting to the right.
Hold for 15 seconds, switch sides, and repeat for three sets.
Lift the knee toward the chest as you engage your core.
Hold for 12 seconds, switch legs, and repeat for three sets.
Sit on the chair with your feet hip-width apart.
Inhale, lengthen your spine, and exhale, hinge at your hips to reach forward.
Hold for 20 seconds, repeat for three sets.
To begin, sit on the chair, and extend your legs straight.
Lift your legs a few inches off the ground, engaging your lower abs.
Hold for 15 seconds, lower, and repeat for three sets.
