As you age, maintaining balance becomes increasingly crucial for your overall well-being andmobility.
Stay mobile, stay balanced!
Keep reading to learn all about my #1 daily balance workout to stay mobile as you age.
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This exercise targets the proprioceptive system, enhancing your body’s awareness of its position in space.
Stand with your feet hip-width apart.
Lift one foot off the ground, balancing on the opposite leg.
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Hold the position for 10 to 15 seconds.
Switch legs, and repeat.
Aim for two sets of 10 reps on each leg.
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This exercise mimics activities that involve walking in a straight line and can help improve your overall gait.
Begin by standing with your right heel touching the toes of your left foot.
Take a step forward, placing your left heel directly in front of your right toes.
Continue this heel-to-toe pattern for 10 steps.
Reverse the direction, and repeat.
Aim for two sets of 10 steps in each direction.
This exercise is excellent for improving the range of motion in your hips and promoting better balance.
Hold onto a stable surface for support.
Swing one leg forward and backward in a controlled manner.
Perform 10 swings on each leg.
Switch to swinging the leg side to side.
Aim for two sets of 10 swings in each direction on both legs.
Tai Chi-Inspired Movements
Tai chi movements focus on flowing, controlled motions that engage the entire body.
Incorporating Tai chi-inspired exercises into your daily routine can improve balance, flexibility, and mindfulness.
Shift your weight from one leg to the other while turning your torso gently.
Perform 10 reps in each direction.
