“11 Line” abs are the pinnacle of a lean, strong, and fit body.
(Thus, the name.)
But what’s the best way to get that look in your torso?
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We’re here to help you out with the ultimate core workout for 11 line abs.
First and foremost, you have to strip enough body fat to reveal the ab muscles underneaththat’s non-negotiable.
Most people, unfortunately, only target theirsix-pack muscleswith hundreds of crunches but neglect the other muscles.
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Instead, you better target your core from all directions so you get the complete look.
Read on for the best core workout for 11 line abs.
(Obliques help with exhalation so you get added work by doing this.)
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Switch sides and repeat.
Keep your lower back neutral, and make big circles around your head with the kettlebell.
Do all your reps one way, and then switch directions.
This exercise also trains you to keep your lower back in a good, neutral position throughout.
While on both knees, grab an ab wheel, and push forward.
Descend as low as you might, then pull yourself back up.
see to it to keep your arms straight and your hips extended the entire time.
That way, you keep your spine and your hips in a safe position while building strength and stability.
Get on both knees or one knee and set a cable bar or rope attachment above your head.
While facing perpendicular to the cable, grab the bar or rope at both ends.
Diagonally drag the bar or rope downward across your body.
Lock out the arm farthest away and push forward with the arm closest to the machine.
Keep your torso straight.
Finish your reps on one side and switch sides.
