This fitness power couple comes with a whole host of health andweight lossbenefits.
This calorie-torching form of physical activity also helps your muscles function properly and keeps them in good health.
Read on to learn more, and next, check out7 Simple Daily Exercises To Shrink Hanging Belly Fat.
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The bar should rest at the front of your shoulders.
Your elbows should point ahead of you.
Step back from the rack.
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Then, initiate the squat by hinging your hips back and bending both knees.
Descend until your thighs form a parallel position to the floor.
Use both feet to press yourself up to the starting position.
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The strap should come to the middle of your shins,Your House Fitnessexplains.
Descend until your chest becomes parallel to the TRX strap.
see to it your core is braced while performing this exercise.
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According toPureGym, both arms should be hanging down straight with the weights in front of your shins.
Next, bring your elbows back as you pull the weights up to your hips.
Then, bend both knees and hinge your hips back,The Gym Groupinstructs.
Your landing should be soft as you land in a squat.
Keep your spine neutral,Physio Fitnessinstructs.
Squeeze your glutes about halfway to the top of the motion.
Slowly lower your glutes back down to the floor.
Get ready to seriously fire up your core.
Set up for this exercise on the ground on both hands and knees.
There should be ample room of smooth space in front of you.
Maintain tight abs and steady hips as you roll yourself out.
