Ready to use your body weight to get into shape?
That’s exactly what acalisthenics workoutis aboututilizing nothing but your weight to complete the exercises.
According toHealthline, calisthenics movements are done at different rhythm and intensity levels.
Shutterstock
So in honor of that, we’ve curated the #1 calisthenics workout to strengthen your muscles.
When trying toget fit and build muscle, strength training is the name of the game.
But on days when you’re not doing strength work, consider switching things up.
Tim Liu, C.S.C.S.
The exercises can be done just about anywhere and are quite challenging if you choose the right moves.
Below is a great calisthenics workout to strengthen your muscles.
Perform three to four sets of the following exercises.
Tim Liu, C.S.C.S.
Lean back just a bit as you pull your body up to the bar, driving with your elbows.
Resist on the way back down until you’re back into the starting position before performing another rep. Bend one knee at a 90-degree angle and keep the other leg out straight.
Lower your body using control until you gently sit down on the bench.
Tim Liu, C.S.C.S.
Complete three to four sets of 10 reps for each leg.
To set up, lie flat on a workout bench with your hands firmly gripping the end.
Keep your feet together, and lift your legs up toward your body.
Tim Liu, C.S.C.S.
Return to the starting position before performing another rep.
Complete three to four sets of 15 reps.6254a4d1642c605c54bf1cab17d50f1e
