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Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Cerealis the ultimate convenient breakfast.
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Eat This, Not That!
spoke to dietitians who share the top nine breakfast cereals to avoid buying and why.
Below they’re ranked from unhealthy to worst based on the amount of sugar, salt and calories.
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One restaurant meal can equal an entire day’s worth of calories.
Sodium: Some cereals add a lot of salt for flavor.
While it might be tasty, you’re risking your heart.
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TheAmerican Heart Associationsays too many Americans consume more salt than recommended.
The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.
Sugar: Many breakfast cereals are known for piling on the sugar, which is unhealthy when consumed regularly.
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Fruity Pebbles
Landing No.
9 on our list is Fruity Pebbles.
It’s high in sugar, no fiber and zero nutritional benefits.
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But it is tasty!
Morris adds, “As a dietitian, I recommend avoiding it.”
And of course they’re magically delicious, but the popular cereal makes our list of ones to shun.
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“Not to mention it contains a lot of added sugar, making this an unhealthy breakfast.”
So, the next time you reach for a cereal, consider whether it might contribute to sleep issues.
“Take Cheerios Cinnamon Oat Crunch.
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1 serving, which is 1 cup, contains 15 grams of added sugar.
Cap’N Crunch
Topping the list of unhealthiest cereals is Cap’N Crunch.
It’s the highest in sugar, packed with sodium and has low protein and fiber.
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