When it comes to getting lean and staying lean, consistency is everything.
For maximum results in minimal time, we highly recommend doing a bodyweight circuit.
Performing bodyweight circuits will help you increase your fat loss and cardiovascular fitness.
Shutterstock
Then, take one full rest day each week to give your body and mind a break.
Keep reading for the #1 bodyweight workout for women to stay trim.
A1) Hip Bridges
This bodyweight circuit kicks off with hip bridges.
Shutterstock
To set up, lie on the ground with your knees bent and your feet flat on the floor.
Drive through your heels and squeeze your glutes to push your hips up.
Do not use your lower back you pull yourself up.
Shutterstock
Keep your lower back flat, and don’t let your hips sag.
Lower yourself, and keep your elbows close to your body as you descend.
Complete two to three sets of eight reps. Drop straight down, and drive with your front heel.
Shutterstock
Don’t let your front knee drift past your toe.
Perform two to three sets of six reps for each leg.
Raise your arms above your head in a Y-shape while squeezing your shoulder blades together.
Shutterstock
Do this for five reps. Do this for five reps.
Complete two to three sets of each position.
Keep your lower back flat.
Shutterstock
Reach with opposite arms and legs.
Think about kicking out your heel until you feel your glute turn on.
Perform two to three sets of six reps for each leg.
C1) Mountain Climbers
This ultimate bodyweight workout for women wraps up with mountain climbers.
Get into a pushup position.
Keep your core tight, and lift each knee toward your chest in an alternating way.
(It’s like you’re sprinting in place.)
Keep your head up and your hips low.
Perform two to three sets, 30 seconds on and 30 seconds off.6254a4d1642c605c54bf1cab17d50f1e
