You’ve likely heard running is a fantastic way to burn fat and slim down.
And the best part?
They can be just as effective as (if not more so) running for fat loss.
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Let’s get started.
Aim to complete four rounds with 30 seconds of rest between exercises and one minute of rest between rounds.
Jump Squats
First up are jump squats.
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“This move not only challenges your lower body but also enhances your overall athleticism and endurance.”
This high-intensity exercise targets every muscle group while keeping your heart rate in the fat-burning zone.
Plank-to-Knee Drive
This high-intensity exercise strengthens your core while toning your shoulders, chest, and legs.
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