There are so many ways you could take care of your body as you age.
One of those key players is exercisespecifically, bodyweight training.
You don’t need equipment or to dish out cash on a hefty gym membership.
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This form of exercise engages your entire body.
This in turn willenhance your posture, body control, and daily movement.
“Bodyweight training also allows for easy progression and adaptation to various fitness levels,” Hamlin explains.
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Pushups
The pushup is an excellentcompound exercisethat offers many benefits to your strength and overall fitness.
By regularly practicing pushups, you develop functional strength that translates into real-life tasks," Hamlin explains.
Your legs should be extended behind you, and you should be on the balls of your feet.
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Bend your elbows, and lower your chest toward the floor.
Then, extend your arms as you press yourself back to a high plank.
Start with three sets of 20 reps, and work your way up from there.
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Get ready to fire up your lower-body muscles andboost your lower-body strength.
You’ll be working your glutes, calves, hamstrings, and quads.
This exercise also engages your core and helps you torch calories.
By doingsquatson a regular basis, you’re able to enhance your power, strength, and stability.
To begin squats, plant your feet shoulder-width distance apart or a bit wider.
Your toes should be pointed out.
You will activate the muscles in your core by pulling your belly button inward.
check that your chest remains tall during this exercise.
Then, press your hips back, and bend both knees as you descend into a squat.
see to it your body weight stays on your heels.
Next, press yourself back up to the start position.
Perform three sets of 20 reps, then work your way up.
This high-intensity movement raises your heart rate and offers an all-around stellar cardiovascular workout.
Squat down, and place your hands on the ground ahead of you.
Press both legs back to assume a high plank.
Do a pushup, and when pressing back up, jump your feet forward to meet your hands.
Next, jump up explosively, lifting your arms overhead.
verify your landing is soft, and descend into another squat to do the next rep. Varying your workouts and incorporating different exercises will provide a more comprehensive fitness program and help prevent muscle imbalances.
