What are bingo wings?
If you haven’t heard of this term before, bingo wings are exactly what they sound like.
So we have just the right exercises to target and tone this particular area.
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You’ll be able to hold up those arms proudly and wave goodbye to those bingo wings forever.
All it’s crucial that you have on hand is a workout towel.
Now, let’s get started with Towel Pull-Backs.
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To effectively perform this movement, Tucker says you’ll want to begin with a towel in both hands.
Tucker explains, “This is the key!
From there, Tucker says you’ll want to bend your elbows and bring the towel to your chest.
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At the same time, squeeze between both shoulder blades to give your rhomboids a workout.
The last piece is to lengthen your arms back out.
Repeat this movement 20 to 30 times.
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Once more, pull the towel as though you’re trying to tear it into two pieces.
The difference for this exercise is you will bend both elbows while pulling down.
Forearm Plank Openers
The final exercise in this bingo wings workout is the Forearm Plank Opener.
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To perform this movement, you will start in a Forearm Plank with both of your palms facing upward.
Then, slide each hand out to the side.
Increase that space, then bring your fingertips back to point forward.
Tucker notes that this movement will be a tiny one.
To modify this exercise, lower your knees down in your plank while keeping your spine long.
Aim for 2 to 3 sets of 16 reps.
