Yogurtis a great breakfast or snack option.
It’s versatile and easy to eat at home or on the go.
For people with diabetes, yogurt can be a good addition to your diet.
Shutterstock
“Most yogurt contains live, active bacteria cultures and would indicate so on the label.
To streamline your grocery shopping experience,heedKimberlain’s advice:
Opt for low-fat or fat-free.
“People with diabetes have two times the risk for heart disease,” says Kimberlain.
Shutterstock
“This is important in helping to cut back on their total saturated fat for the day.”
Keep added sugar to a minimum.
The answer is yes, but only if the flavor containsno added sugar.
“Yogurt has natural sugar in the lactose that it contains.
When in doubt, go for plain and sweeten naturally with fruit or spices.
Then, you have the opportunity to add your own fruit for “naturally sweeten” the yogurt.
Skip the artificial sweeteners.
Artificial sweetenerscan also take a toll on diabetes, according to Kimberlain.
The fruit also has fiber which is of benefit for people with diabetes as well.
Fiber helps stabilize blood sugar levels, all the while keeping us fuller longer!”
Look for high-protein yogurts, like Greek yogurt.
Furthermore, Kimberlain suggests thatGreek yogurtis both thicker and creamier than regular yogurt.
Additionally, it has more protein than regular yogurt.
Therefore, this extra protein could be of benefit.”
you might try fortified plant-based yogurts.
If you’re unable to consume dairy, you’re free to still reap benefits through plant-based options.
But, check for fortification.
And, the protein may be of importance when aiming to help balance meals."
