When you do this formula consistently, you’ll be able to lose fat and reach your fitness goals.
One of my favorite workouts to burn fat includes a complex.
It’s a challengingworkoutfor sure, but can help you melt off those love handles in the process.
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Dumbbell Romanian Deadlift
Hold a pair of dumbbells in front of you.
Once you get a nice hamstring stretch in, drive your hips forward, squeezing your glutes to finish.
Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end.
Tim Liu, C.S.C.S.
Straighten your arms fully before performing another rep. Lower the weight under control before performing another rep.
Firmly plant your heel down, then lower yourself until your back knee touches the ground.
Push through with your front leg to come back up, then repeat with the other side.
Tim Liu, C.S.C.S.
Do 3 to 4 sets of 6 reps on each leg.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
