Fall has officially arrived, and winter cold/flu season is right around the corner.
Suffice to say, it’s that time of year when most people will start getting sick.
This means you better take extra care of yourself to stay as healthy as possible.
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Before we get into this productiveworkout, it’s important to discuss other ways tobulletproof your immune system.
First and foremost, it’s crucial that you maintain a healthy diet.
This means choosing foods that benefit your gut health and are high in vitamins and minerals.Harvard T.H.
Tim Liu, C.S.C.S.
In addition, be sure to get plenty of rest and stay hydrated.
This will provide you with the best of both fitness benefits and willboost your immune system.
Exercising regularly will strengthen your entire body.
Tim Liu, C.S.C.S.
This in turn will increase your chances of remaining healthy throughout the year and help you avoid getting sick.
Sound like a plan?
Now, let’s get into the #1 workout for your immune system to add to your routine.
Tim Liu, C.S.C.S.
The sooner you get started, the better off you will be to tackle cold/flu season head-on.
Hinge your hips back, and squat down low enough to pick up the kettlebell.
confirm your shoulders are in line with the kettlebell’s handle and your torso is straight.
Tim Liu, C.S.C.S.
Stand up tall, and flex your glutes at the top of the movement.
Reverse the motion to put the weight down before performing another rep. One hand and knee should be firmly planted on the surface to maintain balance.
Straighten your arm back down, and get a nice stretch at the bottom before performing the next rep.
Tim Liu, C.S.C.S.
Firmly plant your heel on the floor, then lower yourself until your back knee touches the ground.
Push through with your front leg to rise back up.
Perform 3 sets of 10 reps on one leg before switching over to the other side.
Dumbbell Shoulder Presses
Next up, it’s time for Dumbbell Shoulder Presses.
To get started, position the dumbbells up to your shoulders with your palms facing each other.
Lower the weights using control before performing another rep. Set the incline to a minimum of 3.5 to 4 degrees and the speed at 5 mph.
Begin running at the set speed, and attempt to maintain this pace for 15 to 20 minutes.
