“Veggiesare the lowest calorie food out there, and one of the most nutrient-dense foods too!”
“They are loaded with vitamins, minerals, antioxidants, and dietary fiber.
They are jam-packed with nutrients and health benefits.”
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However, it’s one food group that Americans rarely get enough of.
“Specificallyover 90% of Americansare not eating the recommended amounts each day,” says Ehsani.
Specifically, ginger has anti-inflammatory properties that ease inflammation that can cause a larger belly.
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So next time you’re looking for a flatter belly, reach for some ginger.
Looking for more ideas?
There are so many ways you might get more ginger into your diet for a flat belly.
“It’s so versatile!
You could add it to pretty much any sauce or marinade or dressing even.”
