What is the #1 best bang out of exercise for weight loss?

HIIT will help you burn a lot of calories and target a variety of different muscle groups."

This will work out your muscles and give you that “afterburn” effect.

fit woman running outdoors, concept of best type of exercise for weight loss

Shutterstock

“6254a4d1642c605c54bf1cab17d50f1e

Remember to break every few minutes and perform movements that engage different muscle groups.

Consider setting a timer to remind yourself when it’s time for HIIT.

woman doing HIIT exercises on beach, concept of exercises to melt stomach fat

Shutterstock

two men jumproping outside hiit workout

Shutterstock