Avoiding sugar highs and lows is crucial when preparing an idealweight-loss breakfast.

Keep reading to learn all about the best Trader Joe’s breakfast for weight loss.

What is the #1 best Trader Joe’s breakfast for weight loss?

Trader Joe’s storefront with palm trees

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Drumroll, c’mon!

They make up a scrumptious breakfast parfait you’ll crave over and over again.

Not to mention, one serving will only cost you 180 calories.

Trader Joe’s Gluten Free Organic Rolled Oats with Ancient Grains & Seeds

Trader Joe’s

Additionally, “Very active people can enjoy a full cup and still lose weight.”

“Plus, yogurt provides good-for-your-gut probiotics, and having ahealthy gut microbiome is associated with less body fat.

Simply layer it between the oats (and berries, if you’re adding them).”

Greek yogurt

Trader Joe’s

They’re a refreshing, tasty add-in to Greek yogurt and oats for an energy-packed start to the day.

The Nutrition Twins recommend incorporating half a bag into your parfait for “sweet, healthy goodness.”

The combination of Greek yogurt, oats, and berries is a perfect way to boost your weight-loss efforts.

berry medley

Trader Joe’s

yogurt parfait with berries and granola

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