Toastisn’t just toast anymore.

It also doesn’t have to only be associated withbreakfast.

A refined bread only contains the endosperm, which is mostly just starch.

avocado toast with tomatoes, concept of Mediterranean diet snacks for weight loss

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Spreads

Next up is the schmear.

And we can’t talk toast without mentioningavocados!

Top picks includeapple or pear slices, pomegranate,figs, raspberries, blueberries, or banana slices.

whole grain bread, concept of best bad carbs for weight loss

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If you’d rather not have something sweet on your toast, switch to vegetables as a topping.

you could givesliced cherry tomatoes, fresh onion, cucumber, or some pieces ofarugulaa try.

Other terrific additions to keep hunger at bay are fiber-filled seeds and nuts.

hummus carrots

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Sprinkle on one to two tablespoons ofchia seeds, sesame seeds, choppedwalnuts,or almonds.

Last up, consider crumblingdairy or non-dairy feta cheeseto pull the whole thing together.

Find more toast inspiration atQuick and Easy Sweet Potato Toasts Recipeor15 Toast Recipe Ideas That Go Beyond Basic Avocado.

salmon avocado toast on plate, concept of weight-loss breakfasts under 400 calories

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