There are four major areas that influence yourdiabetesnutrition, exercise, medications, and stress.
Without paying attention to these four areas, it may be really challenging to effectivelymanage blood sugar levelslong term.
What is Inositol?
Shutterstock
There is evidenceto suggest that inositol helps insulin work more effectivelyincreasing insulin sensitivity.
Many doctors prescribe it for insulin resistant conditions like PCOS, diabetes, and metabolic syndrome.
Some call it aB vitamin, but it is technically not a vitamin at all.
Shutterstock
What is insulin resistance?
Inositol has beenassociated with improved insulin resistance.
Typically, aftereating carbohydrates, our body produces insulin in response to the natural rise in blood glucose.
Insulin works at the cellular level to let glucose into our cells and aids in using glucose for fuel.
This is good news!
We need insulin to survive, tofeel energized, and use our food for fuel each day.
Thus, blood sugar cannot enter the cell or be used for energy.
We end up with more blood glucose and insulin in our bloodstream as a result.
This is the mechanism in which inositol assists blood sugar management in key in 2 diabetes.
Inositol decreases glucose absorption in the intestines, which lowers blood sugar.
Considerations for your health
Inositol supplementation is not recommended for all types of diabetes.
It has primarily been studied in individuals with pop in 2 diabetes and gestational diabetes.
As always, discuss medication interactions and side effects with your doctor before beginning a new supplement.
