One of the most stubborn places tolose weight is in the abdomen.
How green tea extract supplements can support abdominal fat loss.
(Michels suggestsThe Vitamin Shoppe’s Triple Strength Green Tea Extract Capsules.)
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Of course, no single supplement will help you lose abdominal fat alone.
The best diet and lifestyle changes to make to lose abdominal fat.
These include:
Cutting added sugar.
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“Studiessuggest that added sugar can lead to fat accumulation around your abdomen and liver,” explains Michels.
“Sugar provides empty calories that digest quickly and spike blood glucose rapidly.
It sets off a metabolic response that jumps and crashes blood sugar levels, leaving you feeling hungry sooner.
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If not used for immediate energy, sugar may be stored as fat.”
Focusing on soluble fiber.
“The average American diet is very processed and low in fiber.”
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One five-year-longstudyfound thatconsuming 10 grams of soluble fiber per day reduced abdominal fat by 3.7%.
(She suggestsThe Vitamin Shoppe Glucomannan Capsules.)
Incorporating weight training and cardiovascular exercise.
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Incorporatingweight trainingandcardiovascular exerciseare two of the most effective healthy habits for reducing abdominal fat.
For more, don’t miss theseSecret Exercise Tricks To Shrink Abdominal Fat Fast, Trainer Says.
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