And if you’re looking to lose weight, superfoods are an excellent addition to your diet.
How can superfoods help you lose weight?
“Superfoods, in general, can aid in weight loss through various mechanisms,” Goodson explains.
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Additionally, some superfoods contain compounds like polyphenols and antioxidants that may boost metabolism and promote fat burning.
Firstly, eggs are a good source of high-quality protein, providing6 grams of high-quality proteinfor only 70 calories.
Protein helps in building and repairing muscles, leading to a feeling of fullness and reducing overall calorie intake.
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Plus, eggs even contain some omega-3 fatty acids."
Another option is to prepare them scrambled using non-stick cooking spray instead of butter or oil.
Eggs can be hard-boiled and an easy on-the-go snack.
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