However, a lot of these canned options arepacked full of sodium.

Because of this, Manaker suggests using yourat-home chef skillsto make yourself a bowl of lentil soup.

“Making this soup homemade allows you to control the amount of sodium included,” says Manaker.

smoky chickpea cabbage lentil soup

Courtesy of The First Mess

Here are theDrinking Habits Science Says Help With High Cholesterol.

According to a study fromCurrent Atherosclerosis Reports, processed meats may negatively impact your cholesterol levels andheart diseaserisk.

For even more soup tips, read these next:

lentil potato soup

Cooking LSL

cabbage lentil soup

Courtesy of Eating Bird Food