Unsteady blood sugar levels over time have even been linked toheart disease, vision loss, and kidney disease.
Read on, and for more healthy eating tips check outThe #1 Best Berry for High Blood Sugar.
Protein, fat, and fiber keep your levels steady.
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Protein has a minimal effect on blood sugar levels, according toJoslin Diabetes.
Apple and peanut butter is a satiating combination.
The fat count is the same.
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