Being diagnosed withdiabetes or prediabetescan feel like a devastating blow to the daily routine you’re used to.
And for more healthy eating tips, check outThe Best Fruits to Help Lower Blood Sugar.
“Similar to chia, flax andoatsare rich in fiber and help to prevent spikes in blood sugar.
Shutterstock
Remember, flax seeds must be ground to digest and gain the full health benefits.
10 Reasons to Drink a Smoothie Every Day
Avocados
And lastly,avocadosmake an excellent smoothie ingredient.
Shutterstock
Shutterstock
Shutterstock
