Even as a dietitian, my head starts spinning a little when I venture down thesupplementaisle.
And althoughprotein shakesalways have an air of healthiness, don’t let them fool you.
The majority ofprotein powdersare packed with additives and sweeteners.
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Specifically, for weight loss, these added sugars can really sneak up on you throughout the day.
(Related:14 Sneaky Sources of Added Sugars)
What if the protein powder has artificial sweeteners?
Look for complete protein.
Courtesy of Orgain
Digestibility is another major concern with protein supplements.
Commonly, protein supplements are derived from dairy or soy-based options.
Options within these categories are whey, casein, and soy protein isolate.
Protein shakes on the market range from vegan to animal-based.Plant-based proteinon its own is considered an incomplete protein source.
Thus, the plant-based varieties must combine several types of plant proteins to be considered a complete protein option.
Regardless of the source, you’ll want to confirm all essential amino acids are included.
Their line ofnaturally unsweetened proteinis a great alternative.
And if you want more comparisons, take a look at our review of nine differentprotein powders we taste-tested.
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