When it comes tobuilding bigger muscles, strength training and lifting weights are obvious parts of the equation.
Another crucial aspect is pre andpost-workout nutrition.
But which snack reigns supreme among all others?
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What is the #1 best post-workout snack for bigger muscles?
According to Goodson, the best post-workout snack for bigger muscles is a high-caloriesmoothie.
Last but not least, a smoothie is a nutrient-dense post-workout snack.
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“Additionally, it’s delicious and easy to customize based on individual preferences or dietary restrictions.”
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