Being physically active ensures your ability to live your healthiest, happiest life.
And while it’s important to have a regularexerciseroutine, it’s also vital toproperly recover following your workout.
A healthy part of your post-workout recovery process should include replenishing your body with proper hydration and nutrients.
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Think about all of the times you had a hard workout: You mentally feel great!
Maybe you’re even proud of yourself for breaking a personal record on your mile or your bench press.
How your body feels, on the other hand, is likely a different story.
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Although there are manyways to add protein to your drinks, Liu advises picking a post-workout drink withwhey protein.
Also, it is easily digestible for most stomachshence why it’s often incorporated in many proteins shakes.
But if dairy is a concern, Liu suggests opting for plant-based pea or brown rice protein powders instead.
Courtesy of Garden of Life
Liu’s pick isGarden of Life’s Sport Certified Grass Fed Whey.
“This is a company I really like.”
“This is a simple whey protein that you could just mix with water post-workout,” says Liu.
Courtesy of Optimum Nutrition
“It has a great taste and is easy to drink.”
Orgain
Another plant-based powder that Liu likes,Orgainprotein powders.
Courtesy of Sunwarrior
Courtesy of Orgain
