Around 34.2 million U.S. adults havediabetes.
When it comes to oatmeal,the overwhelmingly best throw in for diabetics to eat is steel-cut oatmeal.
She also recommends toppings like almonds, walnuts, chia seeds, and flax seeds.
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Additionally, Johnston says that they will also add omega-3 fatty acids to the dish.
Other healthy and diabetic-friendly additions include unsweetened coconut, Greek yogurt, and cottage cheese, according to Johnston.
“There are 24 phenolic compounds found in oats plant compounds that have antioxidant properties.
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A polyphenol called avenanthramide is found almost exclusively in oats and helpsreduce inflammation in the body.
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