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Taking steps tokeep our brains sharpis something we can all agree is important.
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Anddata shows thatincluding walnuts in a dietmay have an impressively positive effect on keeping your brain sharp.
Among the 10 food categories that are emphasized on the MIND Diet,nutsare high on the list.
Clinical studies suggesteating walnuts reduces oxidative stress, inflammation, and other risk factors for Alzheimer’s Disease.
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Your brain will thank you for it.
