This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Or rather, a plant-basedmeat alternative.
Shutterstock
The third potential benefit is satiety.
Plant foods generally take longer to eat and digest, helping people feel full longer."
“Remember that coconut oil and palm oil are plant fats that are high in saturated fat.”
Shutterstock
