That’s why we spoke with an expert who shares the #1 bestlunchfor weight loss.
This way, you know exactly what to prepare for midday.
Eating at unusual times can wreak havoc on your circadian system.
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What is the #1 best lunch for weight loss?
This particular salad offers nutrients, flavor, and satiety.
It’s also calorie-controlled.
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“It contains all five food groups and comes in at under 500 calories.
In addition, when dining out, be mindful of the dressing and how much of it is used.
