What Is a Low-Fat Diet?
Unsaturated fats are largely found inplant-based foodslike avocado, nuts, seeds, and olive oil.
To achieve these benefits, the majority of the fat grams you eat should come from unsaturated sources.
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The other main form of fat is saturated fat.
This is generally found in animal-based sources, like butter, cream, red meat, and cheese.
This is because saturated fat may negatively impact your cholesterol levels and heart health.
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Low-fat diets gained popularity because it is a dietary approach that can restrict your calorie intake.
Each gram of fat contains nine calories, which is more than double what carbs and protein provide.
This can create an equation that is more favorable for weight loss.
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Here is a breakdown of low-fat diets, and which is the best.
For these reasons, this may not be the best low-fat diet for most people.
This makes them less ideal for weight loss.
Low-Fat, Moderate Carb and Protein Diet
In nutrition, extremes are usually not recommended.
And, eating way too much carbs may also have some negative outcomes.
Instead of eating on the extremes, a more moderate, balanced diet is usually the best.
Similarly, moderate amounts of protein could be beneficial for weight loss.
Onestudyfound individuals who ate a moderate protein diet achieved more fat loss than those eating a high-carb diet.
Nutrient deficiency and inadequate intake of essential fats are the main concerns when following a low-fat diet.
This example plan meets low-fat diet parameters while still allowing you to meet your minimum requirements for fat intake.
