This is the #1 best lifting workout to lose weight fast that I always recommend.
Needless to say, incorporating this comprehensive lifting routine into your weight-loss strategy is the name of the game.
Remember to perform these exercises with proper form, gradually increasing intensity and weight as your strength improves.
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Keep reading for the #1 best lifting workout to lose weight fast.
Barbell Back Squats
Start by positioning a barbell at shoulder height on a squat rack.
Stand with your feet shoulder-width apart, toes pointing slightly outward.
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Position the barbell on your upper back using a comfortable grip.
Descend until your thighs are parallel to the ground or as far as your flexibility allows.
Push through your heels to return to the starting position.
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Press the bar overhead, fully extending your arms.
Lower the bar back to shoulder height with control.
Repeat for three sets of 8 to 10 repetitions.
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Hinge at your hips, keeping your back straight, and grip the barbell with hands shoulder-width apart.
Lift the bar by straightening your hips and knees, maintaining a neutral spine.
Lower the bar back to the ground with control.
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Hinge at your hips, keeping your back straight, and let the barbell hang in front of you.
Pull the barbell toward your lower chest, squeezing your shoulder blades together.
Lower the bar back to the starting position.
Complete three sets of 12 to 15 reps.
