Cold and flu seasonis officially upon us.
Leafy greensare one of those food choices that can support your body’s defense.
“All leafy greens will provide a boost of nutrients.
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And among the list of options, kale is one that is incredibly nutrient-dense.”
“Somedatasuggests that taking in more vitamin C may offer immune support benefits,” Manaker says.
“Kale also contains fiber, a nutrient that supports gut health,” says Manaker.
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So, take that cold and flu season!
