you could’t go wrong with consumingleafy greens.
There are so many types, and they all provide amazing benefits.
But depending on what your health goals are, some are better suited to your diet than others.
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Some are great forweight losswhile others are for yourheart.
Whichever you choose, you know you’re about to reap tons of benefits.
Not only does kale contain calcium, but it also contains vitamin K, whichregulates the calciumin your body.
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The vitamin K1 found in this vegetable has also been linked to stronger bones.
It’s also said to be a strong, earthy flavor.
“There are endless ways to use this calcium-rich veggie,” she says.
“Throw a handful into asmoothieand you will never taste it.
Or, add it to a stir-fry, sauce, soup, or scrambled eggs.”
