Fiberis total magic when it comes to keeping your body running efficiently.
And most importantly, fiber keeps your bowel movements regular.
But what is the absolute best high-fiber food to eat when you’re looking to lose weight?
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According to the Nutrition Twins, pistachios get first prize for a high-fiber weight-loss food.
Simply mix some pistachios, pomegranates, and blueberries with low-fat cottage cheese.
This is a great weight-loss meal for breakfast or lunch, and it’s packed with antioxidants.
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With yogurt, oatmeal, or salad
Spruce up your Greek yogurt game with some shelled pistachios.
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3. you might include dried fruit, popcorn, nuts, and more.
As the coating for your favorite fish or chicken
The possibilities for pistachios are endless!
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